Tuesday, November 10, 2009

Fatigue and Mental Exhaustion

These are just natural remedies that have been passed down through the years. I'm putting these in here as a yummy way to try and increase energy. Check with your doctor if you have any questions.

Wake up! If you live in the far north, it can be really hard to get out of bed on a cold morning in the winter! If you feel tired and have trouble getting yourself going, combine in a blender two tablespoons apple cider vinegar, on teaspoon honey, and a cup of warm water. Blend thoroughly. Drink this liquid wake up call every morning before breakfast. Within a few days, you should feel like an entirely new person.

If you're mentally exhausted, try this Austrian fatigue fighter. In a bowl, mix together an unpeeled apple, cut into small pieces, and two cups of boiling water. Ket it stand an hour, and then add a tablespoon of honey. Drink the sweetened apple water and eat the apple slices.

To increase your energy, drink a quart of this high power brew a day. Mix six ounces of cranberry juice, all-natural and unsweetened, two ounces of orange juice, and garnish with a fresh lime slice. Add some ice, stir to mix, and enjoy! You'll feel like an Olympic athlete in no time, or at the very least, you'll be able to get out of bed.

More interesting blogs can be found in my studio.

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